After
our discussion in the class about breathing techniques and mentioning swara, I decided to write few words
about swara and the three major nadis and I hope this will be
sufficient for this assignment.
Swara is an ancient breathing science which
unites the different vibrations created from the sound and rhythms of breathing
and alters our psycho-physiological activity. Swara
can help in all aspects of life and practically explains what
one should do in order to make life harmonious and healthy. It can also be very powerful and it is very
important to practice it with good intentions as otherwise it could be possible
to harm yourself or someone else (maybe not so easy for this to happen in the
modern world we live where the subtle vibrations most of the times maybe
extremely low).
This
ancient science is extremely broad and realizes the cosmic consciousness
through the control and manipulation of breath (prana). It associates the breath with the activities of sun, moon, the various seasons, the physical and
mental conditions of individuals etc. This
valuable science enables us to enrich our lives physiologically,
mentally and spiritually with full awareness.
It actually aims to directly awaking the highest human potential.
It
is important to understand that most of the time breathing occurs only through
one nostril. Sometimes the left nostril
is active and sometimes the right. In
rare times both nostrils are active. Physiologically it has a particular effect
on the nervous system, producing a certain type of stimulus and has a specific
influence on brain which requires very systematic regulation. Usually, every hour or so, the active nostril
changes and this rhythm regulates all the psychological and physiological
processes.
The flow of
breath creates a flow of energy (prana) in the body. It is important though not to confuse swara breathing with pranayama, which
involves a different aspect of breath. Although both deal with prana, swara emphasizes the analysis of the
breath and the significance of different pranic rhythms and understanding their
effects in body and mind. The different
patterns of the breath either in right, left or both nostrils can influence our
worldly affairs, either positively or negatively. It also influences the
spiritual aspect of life. This science of
breath, deals with the interaction between cosmic rhythm and individual pranic
patterns in each person. Different rhythms create specific physical, mental,
and emotional patterns and alter the state of consciousness at all levels i.e.
conscious, subconscious and unconscious, which are experienced in daily life. Pranayama involves techniques to redirect, store and control prana or
even strengthen, purify and balance the nadis.
This
flow of energy passes through energy channels that we have in our body and which
are called nadis. The subtle body has
many thousands nadis and the most important that are known is ida, pingala, and sushumna. Ida
or Chandra (cold/blue) is frequently called the moon or Prakriti
channel and is situated on the left side of the spine and so it rules all the nadis
of the left half of the body. Pingala or Surya (hot/red) called the sun channel
and the symbol of the Purusha principle and is situated in the right side of
the spine and so it rules the nadis on the right side of the
body. The
third and the most important nadi of the subtle body is the sushumna
nadi. Sushumna joins the center of the skull to the pelvic plexus and
is known as the meru danda,
the axis of the human body. Sushumna
represents the perfect balance between the two
polarities, the right and left, sun and moon, consciousness and energy. Hidden inside
the core of the sushumna nadi is an
extra subtle
channel called the vajrani which
runs the entire length of the sushumna. Within the vajrani
is another subtle pathway known as the chitrani
through which runs the shining Brahma nadi, the cause of
yogic samadhi and enlightenment. The Shat Chakra Nirupana, beautifully described
these extra subtle pathways as follows:
“She ( Chitrani and the Brahma nadi)
is beautiful like a chain of lightning and fine like a lotus fiber, and shines
in the minds of sages. She is subtle; the awakener of pure knowledge; the
embodiment of bliss and pure consciousness. The Brahma-dvara, entrance to the
region of ambrosia, shines in her mouth.”
When breathing through the left nostril we
activate ida and the right
brain hemisphere is also activated. When breathing
through the right nostril we activate pingala
and the left brain hemisphere is activated
as well. When both nostrils function together equally
then the sushumna (the main channel)
is activated.
When the left nostril (ida) remains active, prana moves in a particular direction and the
mental energy is predominant, and the pranic energy is weak.
When
the right nostril flows (pingala),
the pranic forces are stronger and the mental aspect is weak. Thus by making the prana flow through the
right nostril during the night, one can have a good sleep, work the whole day
without becoming tired, and can easily digest food.
When
both nostrils operate together (Sushamna) it indicates that the spiritual
energy, the force of atma, is in power. Therefore equalizing the breath is
important.
Generally,
when the ida nadi (breath through
the left nostril) is active you can take important
decisions, plan for something that has long-term effects, do wise thinking, a
thorough study, drawing an
architectural plan, plan a journey, selecting a career, buy a house or a
jewelry, do a research, study, practice spiritual exercises etc. A creative, calm and thoughtful state of the
mind associated with supportive endocrine activity implies upward flow of prana from the
corresponding extrasensory charkas.
A harmonious breathing through the left nostril in this case also
indicates that the brain and the molecular, cellular components and organs of
the body are receiving adequate amounts of the subtle currents of vital energy.
That is why the ida is referred as
auspicious for the above kinds of constructive, beneficial, provident and
intellectual actions.
When
breathing through the right nostril and therefore the pingala nadi is active, activities which are
violent, invigorating,
aggressive and strong like fighting, struggling against a barrier, forceful
debating or arguing, hunting, sexual coupling, practicing a tantra, do tough/hard
works in general, difficult physical exercises, etc, can be
performed more successfully. The intense, rapid, energizing flow of prana associated with
this nadi
is essential for awakening the mental and bodily faculties.
The moments when both ida and pingala
are active and therefore the prana flows through the
sushumna nadi are of great importance
for spiritual endeavors. This duration is referred as sandhikla, a junction.
For example evening is the sandhikla between a day and night. Similarly
the phase of about early hours of morning till the dawn of the new day is the sandhikla between a night
and the next day. During these time-intervals is the best time to do devotional
practices like Pranayama, meditation etc. Eating, sleeping, or any worldly activity
during these hours is harmful for our physical and mental fitness. The
equilibrium state of swaras when the prana flows through
the sushumna is like a blessed
opportunity for the individual self to leap forward in spiritual elevation.
These are the moments when all vices, illusions, attachments and ego are
naturally pacified and the divine inspirations and enlightened thoughts are
awakened. Any spiritual determination, saintly thought or feeling occurred in
these rare moments is inspired by the soul and therefore proves to be absolute.
It is said that blessings and curses said in these moments surely materialize.
Sushumna
is a powerful channel which can act like fire and is said to burn all worldly
pursuits. It is best to use it only for meditation and other spiritual
practices. When this vital breath flows through this nadi, suspend all secular
occupations. Do not curse or bless anyone. Just sit in a quiet, clean place and meditate
on your chosen deity or on the formless, transcendental Reality. It is said in
the ancient svarodaya texts that even rituals and pilgrimages are useless
during the flow of the sushumna.
This channel brings either death or spiritual bliss. There is no need to take
the word death here too literally. It is likely that the death referred to in
the svarodaya texts is the end of the ego and not the death of the physical
body. According to the Tantras, death of the "ego" is always
considered to be the real death. Once the sense of "I-ness"-the sense
that I am different from the cosmos has gone, physical life or death loses its
meaning. Death is no longer looked upon as annihilation, but as change from one
level of consciousness to another.
The mystic knowledge of the sadhanas of swara
is activating the sublime energy vibrations in the pancha tattvas and awakening the
supernatural potentials. Those who are awaken, many times are
found having clairvoyance, clairaudience, prophetic precognition
and other supra
mental faculties. They can grasp the subtle vibrations of ether and can
therefore sense the happening of events much before their
materialization in the sentient world.
When we apply the swara science, the three nadis mentioned and described above in
combination with the chakras, the pancha tattvas and other elements, we can
become aware of subtle changes which take place all the time in our body and
mind and we can achieve a lot for our
physiological, mental and spiritual evolvement. I understand that this science have much more qualities
that I could not examine yet in order to elaborate in more detail. Just to mention that each nadi has its own
name, planet, nature, gender, deity, color, time, element, sign, day,
direction, number etc. It can be used
through different techniques for specific purpose during different times, days,
periods of the year etc. You may even regulate what gender will be the child
you will born and what type of life will have.
You may be able to predict death or you can
extend the lifespan to many more years. You can use elevated energy to heal
directly or you can energize natural herbs that can be used as medicines.
Finally, through
my research I came across some interview where it was said that studies have
indicated that the performance efficiencies of verbal and spatial tasks during
both phases of the nasal cycle demonstrated that verbal efficiency is greater
while the subjects were breathing primarily in the right and that spatial
skills were enhanced during left nostril dominance. This supports the theory of
contralateral dominance in the nostril/hemisphere relationship, and the
different functions of nadi.
Studies have
also shown that schizophrenia is associated with greater left brain hemisphere
dysfunction and that depression and the other affective disorders are
associated with greater right hemisphere dysfunction. This also justifies the
theory that blockages in the pingala
nadi lead to schizophrenia, and that blockages in the ida nadi lead to depression. Depression is the result of emotional
blockage, which is controlled by the ida
nadi. It has been suggested that the pituitary hormonal secretions,
cardiovascular function, and fuel regulation are associated with the nasal
cycle. Dominance by the left nostril improves the functioning of the immune
system. Swara justifies this concept
as it states that the left nadi provides nectar and strength for the body.
The fascinating
thing about this science is that is suggesting that by being aware of the
dominant nostril you can manipulate the results of what you are about to do and
ensure in advance the success and positive outcome of any action that follows.
Marios
Vardas
References:
Step by step class
Pranayama & The Art Of Breathing
by
Christine Breese, D.D., Ph.D.
Nature's Finer
Forces & The Science of Breath (Pranayama Yoga)
by Rama Prasad
SECRET POWER OF
TANTRIK BREATHING
By Swami Sivapriyananda
YOGA PHILOSOPHY
by RAM VAKKALANKA
Diagnose,
Cure and Empower Yourself By Currents of Breath
by Pandit Shriram Sharma Acharya
The mysteries of
fire kundalini yoga
By Samael Aun
Weor
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